Deceptively Delicious Burgers with Cauliflower & Zucchini & Carrots

Deceptively Delicious Burgers with Cauliflower & Zucchini & Carrots
Serves 4
Write a review
Print
Ingredients
  1. * *Turkey, Ground turkey, 93% lean, 1 lb
  2. * Cauliflower, raw, 1/4 cup puree
  3. * Carrots, raw, 1/4 cup, puree
  4. * Zucchini, 1/4 cup puree
  5. * Garlic, 3 cloves
  6. * Bread crumbs, dry, grated, seasoned, 1/4 cup
  7. * Milk, nonfat, 1/4 cup
  8. seasonings: Worchesthire Sauce a dash. Black pepper & other seasonings .
Instructions
  1. Mix all ingredients except potato rolls. Mix well shape into 8 little patties. You can grill or cook in a non-stick pan. cook for 3-4 minutes for each side or until no longer pink. top off with low cal toppings like tomatoes and lettuce with pickles.
Notes
  1. Serving size is 2 burgers with rolls. One burger with roll is Cal:182 Fat:4.2g{sat fat:1.3}Chol.:40 sodium:117 Potassium:67 Carb:4.2 Fiber:4.5g protein: 12g calroies from Martin Whole Wheat Potato rolls are 80 calories and 4 grams of fiber.
Manassero Farms https://www.manasserofarms.com/